Catalog Search Results
Author
Pub. Date
2022.
Description
China, 1934: A naive orphan and shy gunsmith, Ping, has fallen in love with Yong, who is a sophisticated veteran, a skilled marksman, and a true believer in Marxist ideology. Winning her affections will take an ideological battle—something he does not understand. To make matters worse, Yong has shown interest in Ping’s best friend, Luo. On the eve of a great Communist defeat, Ping sabotages Luo’s rifle, causing the bullet to backfire into his...
Author
Pub. Date
[2016]
Description
"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both...
Author
Pub. Date
2016.
Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
Author
Formats
Description
Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program...
Author
Pub. Date
2020.
Description
"In this riveting and informative book, renowned zoonotic disease expert Steven Phillips, MD, and his patient-turned Lyme warrior Dana Parish explode conventional wisdom as they reveal the alarming connection between Lyme disease and other autoimmune disorders and detail what readers need to know in order to heal from their pain"--
Phillips was already a renowned physician specializing in complex, chronic diseases when he became a patient himself....
Author
Pub. Date
[2019]
Description
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits...
93) Natural detox
Author
Pub. Date
2001
Description
Achieve perfect health right at home, following these natural, effective detoxing plans. Free your mind of negative thoughts that release a cocktail of harmful chemicals, create a pampering detox spa, feel better with breathing techniques and exercises, take helpful herbs, follow a purifying fast, and try one of several complete detox programs.
Author
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Author
Pub. Date
c2012
Description
In this simple, 14-day program, readers get: A day-by-day plan for weening off harmful foods Easy weight loss without starvation Guidance on incorporating whole foods in an easy and simple way Shopping lists of readily-available whole foods for getting started Meal plans for each day of the cleanse and beyond Dozens of delicious whole-food recipes Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed...
.png)